How Weighted Blankets Help You Sleep
Are you struggling to get a good night’s sleep? Do you find yourself tossing and turning, unable to relax and drift off into a peaceful slumber? If so, you may want to consider trying a weighted blanket. These blankets have been gaining popularity in recent years for their ability to improve sleep quality. In this article, we will explore how weighted blankets work and how they can help you sleep better.
What are Weighted Blankets?
Weighted blankets are blankets filled with small, evenly distributed weights, typically made of glass beads or plastic pellets. These weights provide gentle pressure on the body, mimicking the feeling of being hugged or held. This pressure has been found to have a calming effect on the nervous system, promoting relaxation and reducing anxiety.
How Do They Help You Sleep?
The gentle pressure from a weighted blanket can help to reduce levels of cortisol, the stress hormone, in the body. This can lead to a decrease in heart rate and blood pressure, allowing the body to relax and prepare for sleep. Additionally, the pressure can stimulate the production of serotonin and melatonin, hormones that promote relaxation and sleep.
Glass Beads for Weighted Blankets
Glass beads are a popular choice for filling weighted blankets due to their small size and smooth texture. These beads are typically made from high-quality, non-toxic glass and are hypoallergenic. They also provide a more even distribution of weight compared to other materials, ensuring that the blanket stays in place and provides consistent pressure throughout the night.
Custom Weighted Blankets
One of the great things about weighted blankets is that they can be customized to fit your specific needs. You can choose the weight of the blanket based on your body weight, with the general recommendation being 10% of your body weight. You can also choose the size and fabric of the blanket to ensure maximum comfort.
Who Can Benefit from Weighted Blankets?
Weighted blankets can be beneficial for anyone looking to improve their sleep quality. They are particularly helpful for individuals with anxiety, ADHD, and insomnia. They can also be beneficial for those who experience restlessness or discomfort during sleep, as the pressure from the blanket can help to calm the body and promote a deeper, more restful sleep.
Conclusion
Weighted blankets are a natural and non-invasive way to improve sleep quality. By providing gentle pressure on the body, they can promote relaxation and reduce anxiety, leading to a better night’s sleep. With the option to customize the weight, size, and fabric, there is a weighted blanket for everyone. So if you’re struggling to get a good night’s sleep, consider trying a weighted blanket and experience the benefits for yourself. See our top pick here. Sweet dreams!